Watkins PC, Emmons RA, Greaves MR, Bell J. Be present in what is going on right this moment. When you feel your mind wandering to yesterday or tomorrow, return it to the here and now. If you're rethinking the past or worried about the future, it's hard to feel happy emotions today. Whoever they are in your life, spending time with them can help elevate your happy emotions. These people could be family members or friends, or they might be co-workers, fellow church members, or others who are involved in a common group.
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